Homemade Apple Juice Recipes - The Fruity Juicey Staple
Apples are a good source of antioxidant vitamins A and C, and are also a decent source of vitamin K. A good source of minerals, magnesium, calcium, zinc and potassium are all found in this fruit.
Antioxidant phytochemicals called quercetins, catechins (also the key ingredient that makes green tea so healthy) and chlorogenic acid abound in apples, especially in and under the peel.
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