Carrots and apples are the cheapest produce you can get, especially organic. In fact it doesn't cost a lot more to buy them organic when you buy them by the bag or in even bigger bulk quantities.
For the best deals find local farmers markets or local growers and buy their organic produce direct from them. You can then drink a homemade carrot and apple juice recipe everyday and reap the awesome health benefits of the concentrated nutrition of carrots and apples!
If your carrots and apples are not organic, then it is better to peel them. Most of the pesticides in non-organic produce is found on the outside, as you would expect. So peeling will greatly reduce the amount of pesticides in your juice.
If you carrots and apples are organic, then the juice will be considerably healthier if you don't peel them! The peel is a major source of antioxidants. In fact, 90% or more of the antioxidants in most fruits and veggies is actually found within and just under the peel. This makes sense since the antioxidants are there to protect the plants from the oxidative damage caused by sunlight.
And on to the recipe...
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This article was written by Tony Williams. Husband, father and a lover of all things kitchen. He has been juicing avidly for the past 10 years and is a major proponent of the health benefits of fresh juice.
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