One of the key benefits of juicing lemons at home, as with any citrus fruits, is the excellent vitamin C content of the juice. Thus, its no coincidence that lemon is such a key flavor / ingredient in many cold remedies. Lemon’s are essentially synonymous with fighting colds!
While these power juicer recipes for the Jack Lalanne juicer machine are perfect for the Jack Lalanne juicer machine they will work fine with any centrifugal juicer machine. There is another distinct type of juice machine called a masticating juicer machine. If this is news to this check out my article about the difference between centrifugal and masticating juicers.
Anyhow – on to the recipes!
While awesome in nutrition levels, fruit juices also contain sugar, an 8oz glass of pure fruit juice, even if freshly made and organic can be quite sugary. Even as sugary as a soda, but with high nutrient health benefits however!
In contrast, vegetable juice recipes can be an helpful aid to a juice diet plan. Especially green juices. Leafy green vegetable are very minimal in sugar content yet the most nutritious of vegetables with potent detoxification abilities.
Looking for a little more zip? Looking to get that zip in a natural, healthy way without the aid of stimulants? If the answer is “yes” then consuming juicer recipes for energy and more vitality is the way to go. Here is a list of juicing recipes that you can make at home using your own juice machine. Citrus fruit juices and green juicers are particularly good and boosting your energy levels, they have detoxification properties and contain natural electrolytes. Drink up!
Apple and Cucumber Juice Recipe – add a little ginger for a little zip and more health benefits[/caption]You will find many recipes on-line for the popular juice recipe choices. Apple juice recipes, carrot apple juice recipes, among others. However, apples and cucumbers together is a recipe less traveled (and searched)!
]If you want to make a juice at home that is super healthy, is super easy to make, and is budget priced, then you can’t go wrong with a homemade carrot apple juice recipe.
Carrots and apples are the cheapest produce you can get, especially organic. In fact it doesn’t cost a lot more to buy them organic when you buy them by the bag or in even bigger bulk quantities.
For the best deals find local farmers markets or local growers and buy their organic produce direct from them. You can then drink a homemade carrot and apple juice recipe everyday and reap the awesome health benefits of the concentrated nutrition of carrots and apples!